Memphis, United States

GoWira / United States / Memphis

Cost of living
in Memphis

Real rent, transport and lifestyle data for Memphis. GoWira fiscal database 2026.

Housing / month

1-bed city center$1,800
1-bed suburbs$1,200
2-bed center$2,500
Utilities$140
Internet$46

Food & dining

Groceries (single)$370/mo
Budget restaurant$16
Mid-range restaurant$29
Coffee$2
Beer (bar)$5

Transport

Monthly pass$71
Taxi per km$2
Car (monthly est.)$500

Health & fitness

Private insurance$79/mo
GP visit (private)$66
Gym (mid-range)$66/mo

Everything we model for Memphis

The boxes above are just the first cut.

GoWira covers more than 20 modules per city — taxes, banking, healthcare, schools, commute, retirement, expat insurance and a personal moving checklist. Pick the one that matters to your decision.

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Day-to-day spending →
Groceries, eating out, gym, leisure — with a personal budget.
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Salaries by profession and what remote work pays here.
Moving checklist →
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Full Memphis guide →
Long-form deep-dive on living, working and saving here.

Living in Memphis, United States

Memphis is one of the United States destinations covered by GoWira's fiscal and lifestyle database, refreshed quarterly. A one-bedroom apartment in the Memphis city center rents for around $1,800/month, while the same layout in the suburbs averages $1,200/month — a typical center-vs-suburbs gap for a city this size. Everyday expenses run about $370 for groceries (single person) and $71 for a monthly public transport pass. On our cost-of-living index (100 = highest benchmark city), Memphis scores 82, which makes it one of the more expensive cities in the region.

If you're planning a move, a realistic first-year budget in Memphis starts at roughly $2,241/month for a single person in a central studio, before taxes, insurance or discretionary spending. Dining tends to cost $29 for a mid-range meal and $2 for a coffee at a local café, with a beer at a bar around $5. Owning a car adds approximately $500/month between fuel, parking and insurance — many residents in Memphis skip this in favour of public transport or the $71/month pass mentioned above.

Healthcare, schools and essentials

Private health insurance for a single expat in Memphis costs around $79/month, with a family plan at $240. An out-of-pocket private GP visit runs about $66, while specialists charge around $120. Families should budget $1,600/month for international schooling, or $850/month for a local private school.

Who does Memphis suit best?

Memphis works especially well for mid-career remote workers who want a Western European base without London or Paris prices, digital nomads — a hot desk here costs around $260.

All figures are medians (p50), reviewed quarterly. Hit the calculator below for a number tailored to your salary and residency situation.

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