Tokyo, Japan

GoWira / Japan / Tokyo

Cost of living
in Tokyo

Real rent, transport and lifestyle data for Tokyo. GoWira fiscal database 2026.

Housing / month

1-bed city centerJPY 130,000
1-bed suburbsJPY 90,000
2-bed centerJPY 200,000
UtilitiesJPY 12,000
InternetJPY 4,000

Food & dining

Groceries (single)JPY 30,000/mo
Budget restaurantJPY 800
Mid-range restaurantJPY 2,000
CoffeeJPY 500
Beer (bar)JPY 600

Transport

Monthly passJPY 15,000
Taxi per kmJPY 500
Car (monthly est.)JPY 60,000

Health & fitness

Private insuranceJPY 5,000/mo
GP visit (private)JPY 3,000
Gym (mid-range)JPY 10,000/mo

Everything we model for Tokyo

The boxes above are just the first cut.

GoWira covers more than 20 modules per city — taxes, banking, healthcare, schools, commute, retirement, expat insurance and a personal moving checklist. Pick the one that matters to your decision.

Net salary calculator
Run your gross against Japan brackets and any expat regimes.
Compare vs your city
Side-by-side cost-of-living against where you live now.
Healthcare access
Public eligibility, private plans and out-of-pocket norms.
Expat insurance
International cover that follows you between countries.
Banking & FX
Accounts, multi-currency and what locals actually use.
Commute & mobility
Live in A, work in B — and how that taxes differently.
Schools & education
International, bilingual and local options with monthly costs.
Retirement plan
Pension portability, drawdown and what to keep abroad.
Day-to-day spending
Groceries, eating out, gym, leisure — with a personal budget.
Jobs & remote market
Salaries by profession and what remote work pays here.
Moving checklist
Visa, address, bank, school, tax — in the right order.
Full Tokyo guide
Long-form deep-dive on living, working and saving here.

Living in Tokyo, Japan

Tokyo is one of the Japan destinations covered by GoWira's fiscal and lifestyle database, refreshed quarterly. A one-bedroom apartment in the Tokyo city center rents for around JPY 130,000/month, while the same layout in the suburbs averages JPY 90,000/month — a typical center-vs-suburbs gap for a city this size. Everyday expenses run about JPY 30,000 for groceries (single person) and JPY 15,000 for a monthly public transport pass. On our cost-of-living index (100 = highest benchmark city), Tokyo scores 148, which makes it one of the more expensive cities in the region.

If you're planning a move, a realistic first-year budget in Tokyo starts at roughly JPY 175,000/month for a single person in a central studio, before taxes, insurance or discretionary spending. Dining tends to cost JPY 2,000 for a mid-range meal and JPY 500 for a coffee at a local café, with a beer at a bar around JPY 600. Owning a car adds approximately JPY 60,000/month between fuel, parking and insurance — many residents in Tokyo skip this in favour of public transport or the JPY 15,000/month pass mentioned above.

Healthcare, schools and essentials

Japan offers a public healthcare system that residents access through social security contributions. Private health insurance for a single expat in Tokyo costs around JPY 5,000/month, with a family plan at JPY 15,000. An out-of-pocket private GP visit runs about JPY 3,000, while specialists charge around JPY 6,000. Families should budget JPY 200,000/month for international schooling, or JPY 80,000/month for a local private school.

Who does Tokyo suit best?

Tokyo works especially well for senior professionals and families who can absorb top-tier European rent in exchange for infrastructure.

All figures are medians (p50), reviewed quarterly. Hit the calculator below for a number tailored to your salary and residency situation.

Other cities in Japan

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What would you keep net in Tokyo?

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